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danish/dansk
Menu danish/dansk
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Running and exercise |
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You must keep yourself fit, especially when you sit in front of a computer 37 hours a week. |
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Split in 2-3 runs, I run totally 15-20 a week. On the short distances I just let it go, sprint and does some interval training. On distances over 10 km I run slower and focuses on endurance. When the distances comes near half marathon I use a hydration belt, which gives more energy on the last killometers and prevents dehydration. Every working day I ride my bicycle 6-8 km each way to and from work. That keeps the shape! |